Low-carb diet, diet food 5.2, detox diet, cabbage soup diet ... there
is not sufficient diet programs prepare you for losing weight fast.The big question is whether these diets work? Most of which leads to the loss of weight quickly - and sometimes
unexpectedly, but the pounds come back again with the end of the diet.The most worrisome is that many popular diets based on fraud Oobges
not exist at all, are as unhealthy dietary practices can make you sick.In 2011 the British Dietetic Association warned of the systems of the
most common diets such as the Dukan diet, which she said are complex,
and are not based on scientific evidence and said that it did not lead
to weight loss over the long term.Here are some of the problems associated with food blockbuster
viruses, in addition to providing tips on eating healthy and how to lose
weight in a healthy way.Five reasons to avoid diets blockbusterMany of the diets for weight loss help you lose weight quickly. These diets often focus on weight loss only in the short term, so relive the weight at the end of the day again.Mention here are five reasons to show did not consider follow modern diets is a good way to lose weight.1. Some diets make you sickMany of the diets, diets are particularly harsh, designed to reduce the number of calories they consume significantly. Nutritionist says Ursula Arens: "diet makes you feel very unwell harsh and inability to work as it should." "Diet harsh leads to poor health over the long term due to unbalanced nutrition." Find out how to begin to lose weight.2. exclude foods is dangerous.Some diets recommend cutting out certain foods such as meat, fish, wheat or dairy products. It
prevents you dispense with some of the food groups full access to the
necessary nutrients and vitamins needed by the body to perform its
functions properly. You can lose weight without excluding foods from your diet. Each well the different foods that you should eat Panel appears.3. Can diets low-carb to be rich in fatSome
diets contain, such as the Atkins diet, the very low amounts of
carbohydrates (eg pasta, bread and rice), which is considered a major
source of energy. You can lose weight on these types of diets, but they often contain contain high amounts of protein and fat that make you sick. It can cause a low-carb diet also side effects such as bad breath, headaches and constipation. Arens says, "it said the high protein content in these diets reduces the appetite and the feeling of hunger." Allow you to many of the low-carb diets eating foods rich in saturated fats such as butter, cheese and meat. You can eat more saturated fat than necessary to raise cholesterol and increase the risk of heart disease and stroke.4. detox diet does not workDiet
detox rely on the idea that toxins accumulate in the body and can be
removed by eating certain things or not eating other things. But there is no evidence of accumulation of toxins in our bodies. The accumulated, we will feel that we are very patient. Detox
diet leads to weight loss because they determine the calories, and
dispense with some completely foods, such as wheat Oomentjat dairy, eat a
very limited range of foods. Arens says, "The Fever detox ineffective." "They are, in fact, a form of modified fasting."5. Cabbage soup, blood type, diet 5: 2 and be popular diets typically difficult to achieve.Some popular diets based on eating the type of food Ouojbh one such as cabbage soup Owalotamh raw. It
offers other diets difficult investigation requests, for example, must
refrain from certain foods from your diet based on blood type. Intermittent
fasting, diet 5: 2, which is increasingly popular, is a diet where you
can eat normally for five days a week, and fast in the other two days. He says fans Diet 5: 2 it can help you to live longer and protect you from disease.There is little evidence to support these requests Ooumadomh Most often, it is difficult to continue over the long term. Arens says: "If you followed the diets for very long periods can be Garmtoazinh these diets and bad for your health." "You can lose weight in the short term, but to lose weight gradually and be in good health is much better."How to lose weight in a healthy wayGain
weight when the amount of calories you eat exceed the amount of
calories we burn during normal daily activities and exercise sport. Most adults need to eat less food and do more actively.Related meat food labels in your diet starchy food articlesThe only way to lose weight in a healthy way and keep it is making permanent changes in the way of eating and exercise. It
will help small modifications such as: Eating less food and selection
of drinks that contain less fat, sugar and alcohol ratio, you lose
weight. There are also many ways to make physical activity a part of your life.If you are overweight and trying to lose about 5-10% of your current
weight by the loss of 0.5 kg kg -1 (1-2rtal) per week, you should be
able to lose this amount to eat about 500-600 calories less than you
need each day.The average man needs about 2,500 calories a day and women need about 2,000 calories to maintain the same weight.Find out if weight loss is safe quickly.Six ways to keep the health plan's weight-lossHere there six simple things you can do to eat healthy and help you lose weight. You will find many tips and information in our department to lose weight.•
You can reduce the amount of fat you eat, reduce fat in meat and drink
skimmed milk or semi-skimmed milk instead of whole milk, and choose
low-fat Aldhain Ookulailh and replace precious milk, low-fat curd. Learn more from the health food trade.• Eat consisting of whole-grain foods such as bread made from whole wheat, brown rice and pasta. These varieties are digested more slowly than other items such as eggs, helping you feel full longer.• Do not cancel meal Alaaftar.stzodk breakfast healthy energy that you
need to start the day, and there is some evidence that people who eat
breakfast regularly are less likely to be overweight.• try eating at least five servings of fruit and vegetables a day is varied. To find out more on why the five servings a day?• If you want to eat a snack, try the drink first, such as a glass of water Oukub of tea. Often we think we are hungry, we are thirsty, while in reality.Replaced beverages high-calorie alternatives to container on less calories. This means the drinks contain less fat, sugars and alcohol amounts. Replace sugary soft drinks mineral water with a slice of lemon. Do not forget that alcohol is rich in calories, so if you drink alcohol, the stop will help you to control your weight.Exercise and weight lossIt will help regular physical activity to lose weight can also reduce the risk of serious diseases.The amount of physical activity, which advises him on your age. Adults
must be between 19 and 64 who began the practice of physical activity a
newly access to exercise for 150 minutes of exercise a medium intensity
sports per week. Learn more about physical activity guidelines for adults
. Specialist site gracefully physical ،
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