After the winter the body is often exhausted diseases and colds, large quantities of drugs cause the body is even weaker - in this case a good way to welcome spring is easily digestible diet that lets you offload the liver and cleanse the body.suitable ingredients
Proper diet can relieve the digestive system, causing the foods eaten will not long persist in the body. As with any diet, selection of the components is the most important (in the case of dietary supplements are needed ingredients which quickly consume the stomach). While dietary supplements should be wary of the intake of dietary fiber (can not be too much of it, because it stresses the stomach) - they are the best source of young vegetables.
Fat diet on time must disappear from the menu, and prevents you from frying in fat (fat digestion takes the longest, just like protein digestion). The basis of the diet should be light soup, the best milk, Krupniki and gruel, and so this fat - you can always replace them with milk, flour, margarine or olive oil.
preparing food
Frying eliminated, but one can not eat anything raw. Przytrawy can be crushed, bake, boil water, but the most recommended is steaming - this is according to many people the best way to prepare meals not only in the diet, but in general.
Meat well to add the soaked bread, so that it becomes soft. Bread during the diet must be limited to wholemeal bread or wheat. Portions that we eat must be small, so to fill up, but not enough to eat.
Easily digestible diet will help relieve stomach and cleanse the body (full cleaning will be needed, however, cleansing diet), prepare the body for spring - to change eating habits, switch to a low-calorie food. At the end of spring it gives access to fresh fruits and vegetables, which are useful in every diet
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تحويل كودإخفاء محول الأكواد الإبتساماتإخفاء