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We sit in the car, while working, while eating, while we use the
computer, watch TV and read … Do
you ever think how it affects our
health? This video clip shows that prolonged sitting slowly destroys the
body. If you are a person that sits six hours a day, this means that
you are going to feel the effects in 10-20 years, and that you will
shorten your life for seven years.
Because of the long hours of sitting the risk of fatal heart
problems increases by 64 percent, while the risk of prostate cancer or
breast cancer increases by 30 percent.
Prolonged sitting has a significant impact on your metabolism. This
has a negative impact on blood sugar levels, triglycerides, cholesterol,
blood pressure and levels of “appetite hormone” leptin, biomarkers of
obesity and cardiovascular disease.
With sitting we sabotage the lymphatic system, which helps the body
to suppress infections. Lymph vessels, which drain waste products, do
not have a pump like the heart, they are controlled by the rhythmic
contraction of the muscles in the legs. So, while you sit, the lymphatic
system cannot do its job.
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