what should be in your low-carb diet? Here are some essentials;
1. Commitment: commitment to their own health is essential to your diet to succeed.
2.
Balance: just because you cut carbs does not mean that your diet is or
should be out of balance. Make sure your nutritional needs are complete.
Buy a nutritional table or other source of authentic information on
nutrients and how many calories are present in each food.
3.
Eat more vegetables: Vegetables are an excellent source of minerals,
proteins and vitamins. But avoid starchy vegetables such as corn or
potatoes. Green vegetables are an excellent source of nutrition.
Mushrooms, avocados, cauliflower, etc. are all excellent.
4.
You will take Fats: because your body is low in carbs, more fat is
needed. Fats help correct operation and calorie filling the deficiency
caused by the absence of carbohydrates. The only real danger is to have a
diet rich in carbohydrates and lipids two. But fats: healthy fats,
those found in olive oil, avocado, fish fat, seeds bending, etc.
5.
See the protein: protein intake should represent approximately 35% of
your total calories. It is a safe and healthy relationship. But going to
high-quality protein like white meat. Chicken, fish, etc., are much
better than beef, pork or other meat to read.
6. Cut Drinking: avoid soft drinks like Coke.
8.
Brown is healthier than white: do not go for refined grains. Whole
wheat bread is better than white bread, whole grain flour is better than
white flour and brown sugar is better than white sugar.
what should be in your low-carb diet? Here are some essentials;
1. Commitment: commitment to their own health is essential to your diet to succeed.
2.
Balance: just because you cut carbs does not mean that your diet is or
should be out of balance. Make sure your nutritional needs are complete.
Buy a nutritional table or other source of authentic information on
nutrients and how many calories are present in each food.
3.
Eat more vegetables: Vegetables are an excellent source of minerals,
proteins and vitamins. But avoid starchy vegetables such as corn or
potatoes. Green vegetables are an excellent source of nutrition.
Mushrooms, avocados, cauliflower, etc. are all excellent.
4.
You will take Fats: because your body is low in carbs, more fat is
needed. Fats help correct operation and calorie filling the deficiency
caused by the absence of carbohydrates. The only real danger is to have a
diet rich in carbohydrates and lipids two. But fats: healthy fats,
those found in olive oil, avocado, fish fat, seeds bending, etc.
5.
See the protein: protein intake should represent approximately 35% of
your total calories. It is a safe and healthy relationship. But going to
high-quality protein like white meat. Chicken, fish, etc., are much
better than beef, pork or other meat to read.
6. Cut Drinking: avoid soft drinks like Coke.
8.
Brown is healthier than white: do not go for refined grains. Whole
wheat bread is better than white bread, whole grain flour is better than
white flour and brown sugar is better than white sugar.
Source http://healthylowcarbdiet.blogspot.com/2015/03/what-makes-ideal-low-carb-diet.html
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