Weight Loss What is protein and what is its significance?

What is protein and what is its significance? Proteins are partFood Gdaúah me stating muscle terriblyBodies composed of a group of amino acids that the body is absorbed and broken on the purpose of rebuilding and repair of tissues and human needs about twenty amino acid in order to live, but our bodies can make most of them. But only eight amino acids must be obtained by the body through foods (essential amino acids) importance: - Protein is essential for human health. In fact, our bodies, hair, muscle and nails to the end. Primarily made of protein. Due to the muscles and nails, we discover that the proteins differ among themselves to be two different histological so because the gathering of any of the 22 known amino acid protein in the end be a different variation. Each series of different amino acids are different protein molecule. 2-What are the foods that contain essential amino acids? Almost all animal foods such as dairy products, meat, fish and poultry products containing the eight essential amino acids. Because the body breaks down the amino acids and re-spread in the body again, eating a variety of foods that do not contain all of them on all eight amino acids and contain only some of which will lead to the same final result example: - in the same meal eating legumes with grains will be given a full meal What amount of protein required for protein a day? Said the American organization to address food and medicines that required daily protein quantity should be about 10% of total calories consumed by the human daily Since gram of protein contains four calories When the need to eat 200 calories per day, or 10% of total calories gets it a day but global consumption rate of protein up to 90 grams per day -as screamed Organization (RDA) that eating 8 grams per 10 grams Kyaw of body weight is enough supply of protein. What is the importance of protein intake for athletes? Sports needs protein to repair and build the body's tissues and are enzymes, hormones and other substances that the body uses to regulate its operations, such as organizing the percentage of water in the body to transport food and make the muscles in Anaqbad.vmazm Ariyadtin need a little more volume than non-athletes. The amount of protein required for bodybuilders? Should address bodybuilder amount of protein enough to need the basic body and help him to exercise training efficiently. What happens if you do not organize what is enough protein? Lack of protein intake in children leads to weakness in the growth process and in adults can lead to hair loss and muscle size and symptoms that indicate a lack of protein unavailability necessary to fulfill the functions of the body energy leads to feeling tired more than being a natural -almchakl that accompany the increase protein if you have the amount of protein in the body too much, the excess protein to be stored in the form of fat, and did not exercise, the fat will increase the largest increase in the protein lead to fragile bones and kidney stones Second carbohydrates - that carbohydrates provide the body with essential energy, the body looking carbohydrates, such as the car in their need for fuel. - The raw material for the carbohydrate is glucose and blood glucose called sugar in the blood and goes up to every cell in the body. - Body absorbs molecules of glucose and converts it into energy stimulates cells to work - in detail: chemical reactions within the molecule of glucose occur for the synthesis of the molecule energy (ATP)) adenosine triphosphate (phosphate Association, in part (ATP) is working to empower the mechanism in any human cell. - If I drank water solution of sugar glucose passes directly in the digestive tract into the bloodstream. - The meaning of the word carbohydrate comes from the fact glucose compound that is made from a portion Alkrbu and water. - the chemical composition of the molecule of glucose (GLUCOSE) C6H12O6 There is another type of simple sugar, namely fructose ( Fructose), a sugar basic fruits, which has the same chemical composition of the molecule of glucose, but the arrangement of atoms differs little difference. liver and converts the molecule of fructose to glucose. - When Union molecule of glucose and part fructose to form a molecule of sucrose (Sucrose), a white sugar or sugar dining table. - Lactose is a sugar found in milk, a consortium of glucose molecule with a part galactose Galactose. galactose and fructose is similar contains the same chemical composition of glucose, but the order of the various cells and the liver converts galactose to glucose molecule. - Maltose is a union of two glucose molecules and is found in barley - the glucose, fructose, and they Alklajm Monosaccharides which first a carbohydrate who can be absorbed directly from the intestine into the bloodstream. - But Alambroz, sucrose, maltose are (disaccharides) any secondary and easily can be converted to (monosaccharides) dependent enzymes in the digestive tract. - Is the (disaccharides and monosaccharides) of simple carbohydrates that have some characteristics: a - they taste the sweetness. B - quickly digested and enter the bloodstream quickly. - There is also a complex carbohydrate known as "starch" or starches and Carbohydrat this complex consists of a chain of glucose molecules. - Starches is a way to store energy plant, plants produce glucose and chain glucose molecules to form starch, the majority of grains such as wheat, rice, corn, potatoes, potatoes contain a large proportion of starch. - Gastrointestinal who shall break down these complex carbohydrates (starch) into glucose molecules to end its trajectory into the bloodstream. - For example, when you drink a bottle of soda rich sugar glucose goes directly into the bloodstream at a rate of 30 kcal per minute. - These complex carbohydrates are digested very slowly so glucose enters the bloodstream at a rate of 2 kcal per minute and this indicates that eating carbohydrates. - This indicates that eating carbohydrates is the best thing while eating sugar is the worst thing one can understand it inside your body. - Possible to use this in a good way of proper nutrition for children ??? Why? - When cracking complex carbohydrates into monosaccharides in the intestinal tract before absorption to go into the bloodstream. - The rate of glucose rises rapidly in Asstjabh blood secretions of the pancreas and large quantities of insulin is to maintain the rate of glucose in the blood by a large margin. - This response Faraz make insulin in the blood sugar drops to lowest rates after 3/5 hours after eating a soda bottle this decline in the rate of glucose in the blood leads to the secretion of adrenaline that affects the nerves and lead to allergic skin. - And all of this is possible to infer follows: - • The quality of food and way of eating an impact on your mood and psychological impact of various levels of hormones in the blood. • On the other hand, the important role of insulin in the body's use of glucose derived from food fat Thirdly What is fat? Fats are a group of chemical compounds that contain fatty acids. Fat is part of the foods that contain any flavor to the taste of every food comes from fat particles in it and when the body stores energy it stores it as fat. We all know the common fat contained in various foods Vallhom contain fats and most baked goods, pancakes containing vegetable oils and fried foods are cooked in hot oil. What are the types of fat? There are two types of fat-saturated and unsaturated and saturated Beslaptha is held at room temperature, whereas unsaturated are those which are in a liquid state at room temperature, and vegetable oils are the best example of trans fats. Most fats contain two types together saturated and unsaturated, such as olive oil Vzjajh olives contain two types together but saturated fats are liquid in non-fat saturated To do dismissal You can oil put in the refrigerator Vtaatsalb saturated deposited and remain unsaturated liquid, and unsaturated fats are believed to be more healthy saturated fat. Fat we eat to enter the gastro-intestinal tract and entirely meet the enzyme (lipase) and the enzyme to break down fat parts which Djisrol fatty acids and these materials reassembled again configure (triglycerides) to be transported through the bloodstream. Muscle and adipose cells absorb this compound either for storage or as fuel to burn her. What are the causes fat intake? There are several fat-soluble vitamins and therefore the only way to take advantage of these vitamins is to eat a fat vitamins (A, B, E, K). As there are amino acids necessary There is also fatty acids are essential body can not manufacture and must be addressed in food such as (LINOLEIC ACID), which is used in the construction of cell membranes that fat is a very good source of energy it contains twice the calories in protein, carbohydrates and can burn Algesmhzh fat in the body and fuel while Alhajhalleha What is the appropriate amount of the recommended daily intake of fat? Said the National Academy of Sciences NAS that you should determine the calories you eat through the fat to 30% of total calories daily, taking into account that one gram of fat contains 9 calories. For the women must deal with the lady at the average 60-75 grams of fat As men, they can reach to 90 grams bearing in mind that with increasing exercise can increase the communion. When trying to lose weight you should lose approach. What happens if lavished pick in fat? The saturated fat pay cholesterol in the blood, leading to increased risk of atherosclerosis and heart disease and that eating excessive amounts of fat can lead to obesity, which works with many of the problems containing the increasing incidence of arthritis. Do I need to not permanently fat intake in the diet? If you do not take any amount of fat you will hinder the natural system in the body to transport vitamins through the body and regulate cholesterol and fat that give you energy and children should not depend entirely on fat intake as fat provide them with acid fatty LINO LEICACID which helps them to grow normally, but Eating fat is not by a large amount and not a day? Fourth vitamins - are small molecules that the body needs to function efficiently. And some vitamins the body can produce such as vitamin D, but most of the vitamins must be available to the body through food and the body needs 13 vitamins: - 1. Vitamin A "digestible fats" found in plants BETA- CARTENE and when eating the enzyme in stomach convert into vitamin A. 2. Vitamin B vitamins specific soluble in water - Vitamin B-1 THIAMINE - Vitamin B-2 RIBOFLAVIN - Vitamin B-3 NIACIN - Vitamin B-6 PYRIDOXINE - Vitamin B-12 CYANOCOBALMIN - FOLIC ACID 3 - Vitamin C "Acid ASCORBIC soluble in water "4 - Vitamin D" fat CALCIFEROL digestible "5. Vitamin K" fat MENAQUINONE digestible "• acids PANTOTHENIC soluble in water - BIOTIN soluble in water - and in most cases lack of vitamins talked a lot of problems and diseases The table below illustrates some resulting from lack of vitamins vitamin deficient diseases affecting a night blindness XEROPHTHALMIA b 1 beriberi b 2 Lips problems - tongue - the skin with 3 Alhtaf "chronic illness" 12 malignant anemia C scurvy D rickets "polio" E not absorb salts "anemia" K clotting bloody weak "internal bleeding" - and through follow based on fresh natural food diet is supplied with all the body needs vitamins. Fifth Water constitutes about 60% of human body weight. Rights and lose at least about 40 oz "unit weight equal to 13 grams," every day. - And out of water from the body through urine - breathing "exhale" - evaporation through the skin "race" - and of course if the individual works "trained" by the sweat and how it will lose more water. - Due to the ongoing loss of water must be offset this loss - The body needs at least 40 ounces a day in the form of food and refreshments and water-rich fluids, and during hot weather or exercise, the body can be twice this amount is needed. - And a lot of foods contain a huge amount of private fruit water, and complement water and other liquids quantity needed by the body

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