Definition for diet and Tktkac and supplements to help drying + cardio "aerobics + keep the block
1. The number of meals and the content of these meals food?
2. Cardio "aerobic" exercise system?
3. The technique adopted in iron exercises?
4. dietary supplements required during drying?
5. What is the method to be followed to maintain muscle mass?
The answers are as follows:
The first question: For a number of meals must be between 5 or 6 meals are as follows:
The first meal, "8:00 pm:" Cass skimmed milk + 4-6 egg whites. Second meal "at 11": yogurt skimmed + piece option. Aiih meal "at 2 pm:" chicken breast 2 + salad. Fourth meal "5 pm": half a small cup of orange juice + half a boiled potato. Fifth meal "at 7:30 pm:" box just water + yellow corn. Contraband: nuts ... sweets ... rice ... Alkhbz..almlh..alskr.
Olive oil is permitted in small quantities.
Second question: cardio system, which must be the practice should not be running so many that should not be running, but scrambling for 2 kilometers in the middle of each week just for once.
And play 4 times Aerobic exercises every time 45 minutes and aerobic exercises are as follows: Swedish exercises are Aam..nt Alhabl..alsichael..saud stairs and coming off ... etc.
Third question: technique that must be followed in iron exercises are as follows:
1. play every day of the week except on the rest, but in this day of our choosing to rest must practice the aerobics.
2. The first day: Chest and Tri. Second day: noon and Watts and eBay. Third day: comfort. Fourth day: shoulders and forearms. Fifth day: Full-legged "Afajad and grocery" + stomach. Sixth day: comfort. The program is due back ..............
3. The system must be counting the many light weights so that the system be Anu who Ptbda where weight is Nfsso who Btantha in and preferably 65% of the maximum weight you can carry.
4. large muscle: 5 rounds each exercise and every time a repeat of the 15-20-Z Albanc..alzar and Allaz..alactav..alafajad.
5. small muscles: 4 rounds each exercise and each time iterations of 12-15 Albaa..turaa..asamana..almadh..sed..turabis uniforms.
6. If possible person Kersh Anu plays four times a week, stomach exercises.
Fourth question: For supplements most important thing in the drying is the best fat burner for burning experience friends Hadricksa cut.
You can buy and chromium from the pharmacy they are very help burn fat.
And if they do not choose one of two options I know you lost half the muscle mass.
Final tips:
1-I have previously commented on the salt, the salt should take it, but very simple and very quantities and before the tournament with 3 days is forbidden to use salt because he locked up the water inside the body. In the period before the tournament should not be discernible salt to it through a chemical equation water comes out of the body in this period .
2 - for the amount of food supplements and when to take them this is determined by the crew who buy growth supplementing or according to the instructions written on the box.
3-unspecified amount of water, but the last 3 days, such as salt, but you should drink the water "means the last 3 days, but I do not drink a lot of water because it helps the body remnants supplements cleaning" is not like the salt is strictly prohibited.
4. This is followed by the program from 30-40 days and the body Nashef 100%.
. Specialist site gracefully physical ،
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