2. Drink water. Many times we interpret body signals such as hunger when they are actually thirsty. Often a glass of water will satisfy what we feel hungry. Keep your body well hydrated helps treat toxins and perform a multitude of functions more efficiently.
3. Eat small. Eat small meals and healthy snacks several times a day. A failure mechanism built on a diet is starvation. Not only is the negation of the pleasure of food and eating, but his body also reacts when you are deprived of food, and another when provided with a daily regularity with small meals and healthy snacks.
4. Rest. When your body is tired, certain chemical changes occur and substances that contribute to weight gain or slow weight loss are released. It is easier to engage in the activity when you are rested.
5. Eat healthy. There are many things you can do to improve what and how you eat, but some of them making training and knowledge most people do not. It also includes all kinds of decisions, sometimes convoluted based on maps and lists, good carbs, bad carbs, high glycemic index foods and low glycemic foods.
Source http://healthylowcarbdiet.blogspot.com/2015/03/5-steps-to-healthy-weight-loss-program.html
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