A 1500 calorie diet offer a lot fewer calories than the normal
consumption but there are some low-calorie food that leave with the
feeling more satisfied and which will help you want to make better
choices in your diet. Carbohydrate and fats digest quickly leaving you
feeling hungry shortly after you have eaten, food with protein and fibre
will help you up and keep you on track for 1500 diet plan
as we all know that eating more fruits and vegetables, whole grains,
lean proteins, low-fat dairy is good. But putting it all together into a
day’s worth of meals and snacks is time-consuming. Calorie needs vary
from person to person, so it is important to learn the right amount for
by consulting with your doctor or Nutritionist.
A 1,500-calorie-per-day meal plan is safe for most people, but you may need more or less depending on your height, weight, age, and sex and activity level. A 1500 calorie plan allows a reasonable amount of food, and generally leads to a healthy rate of weight loss in most people – as long as regular exercise is part of the equation. It is better to encourage patients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie plan.
A 1500 calorie meal plan might be right for you if you are a female who gets regular exercise but is still seeking weight loss, if you are a male who is only lightly active and seeks weight loss, or if you are a male over the age of 50 who gets minimal activity. It should go without saying that regular exercise is important for your health and can also help you reach your goals.
A drop of no more than 2 pounds (1 kg) per week is considered a safe rate of weight loss. If you are losing more quickly than that, move up to the next highest calorie level. If you are losing more slowly than that, you can try the 1200 calorie diet plan, but you shouldn’t cut your intake to less than 1200 calories per day. As with any diet plan, regular exercise is not only a healthy habit, it also helps you to burn more calories to help you reach your weight goals.
The 1500 kcal plan calls for three meals and two snacks each day.
Here is the basic breakdown for the 1500 calorie diet plan:
Breakfast: 2 starches + 1 milk +1 veg+1 fat
Mid morning: Fruit
Lunch: ½ milk + 2 Vegetable + 1 protein + 2 Starch + + 1 Fruit+1.5 fat
Eve Snack: 1 Protein or starch Snack + 1 Vegetable
Dinner: 1 Protein + 2 Starch/Grain + 2 Vegetable + Leafy Greens +1.5 fat
Bed time: 1milk
Daily Totals: 3 milk, 2 Fruit, 5-6 Vegetable, 7 Starch, 2 pulses, 4 fat, Leafy Greens – no limit.
Eating 1500 calories a day is easy and delicious if you follow it well.
.
A 1,500-calorie-per-day meal plan is safe for most people, but you may need more or less depending on your height, weight, age, and sex and activity level. A 1500 calorie plan allows a reasonable amount of food, and generally leads to a healthy rate of weight loss in most people – as long as regular exercise is part of the equation. It is better to encourage patients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie plan.
A 1500 calorie meal plan might be right for you if you are a female who gets regular exercise but is still seeking weight loss, if you are a male who is only lightly active and seeks weight loss, or if you are a male over the age of 50 who gets minimal activity. It should go without saying that regular exercise is important for your health and can also help you reach your goals.
A drop of no more than 2 pounds (1 kg) per week is considered a safe rate of weight loss. If you are losing more quickly than that, move up to the next highest calorie level. If you are losing more slowly than that, you can try the 1200 calorie diet plan, but you shouldn’t cut your intake to less than 1200 calories per day. As with any diet plan, regular exercise is not only a healthy habit, it also helps you to burn more calories to help you reach your weight goals.
The 1500 kcal plan calls for three meals and two snacks each day.
Here is the basic breakdown for the 1500 calorie diet plan:
Breakfast: 2 starches + 1 milk +1 veg+1 fat
Mid morning: Fruit
Lunch: ½ milk + 2 Vegetable + 1 protein + 2 Starch + + 1 Fruit+1.5 fat
Eve Snack: 1 Protein or starch Snack + 1 Vegetable
Dinner: 1 Protein + 2 Starch/Grain + 2 Vegetable + Leafy Greens +1.5 fat
Bed time: 1milk
Daily Totals: 3 milk, 2 Fruit, 5-6 Vegetable, 7 Starch, 2 pulses, 4 fat, Leafy Greens – no limit.Eating 1500 calories a day is easy and delicious if you follow it well.
.
Source http://360completeliving.com/1500kcal-diet-plan/
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